Having a well-equipped medical kit is essential for any adventure.                                   

Whether it’s a month-long expedition, backpacking trip, or day hike; having important tools and medications, and knowing when and how to use them, can save a life.  

When creating a med kit you want to keep in mind common injuries and everyday problems. 

Items 

·        Water purification 
·        Antiemetic 
·        Benadryl 
·        Imodium 
·        Pepto Bismol 
·        Eyedrops 
·        Cough drops 
·        Cough/cold liquid gels/ tablets 
·        Tylenol/ naproxen/ ibuprofen 
·        Oral rehydration packets 
·        Deet/ permethrin/ picaridin 
·        Tourniquet 
·        Alcohol swabs 
·        Bandages/ gauze 
·        Duct tape 
·        SAM splint 
·        Tweezers 
·        Scissors/ trauma sheers/ multitool 
 

All the listed items can be bought over the counter without a prescription or on amazon via the links above. 

Always talk to your physician prior to use and be aware of interactions. 

Test Your Gear – It is important to know how to use the equipment you carry. Get familiar with it and get comfortable using it so that in the heat of the moment, you feel confident and ready. 

Utility and Improvisation – Certain items have multiple uses (think duct tape – can be used for lacerations, making splints, stabilization, etc). When you’re without, get creative and improvise. 

Certifications- Everybody should know how to do CPR. Get in touch with your local American Heart Association and sign up for a class to become CPR and AED certified.  

IF YOU ARE HAVING AN EMERGENCY, CALL 911. Make sure you know the emergency number if you are traveling in another country.  

International Travel – When travelling to foreign countries make sure to check the CDC’s website for vaccine recommendations depending on where you’re going, and prophylaxis for malaria or traveler’s diarrhea prior to leaving. Always speak with your physician to make sure you have ample supply of medications taken on a daily basis such as blood pressure medication, diabetes medication, and psychiatric meds, and to make sure you’re up to date on vaccinations. 

Be prepared, be safe. 

A well-prepared med kit can make all the difference in ensuring safety and peace of mind during your adventure. By including essential items, and items tailored to your specific needs and the environment you’ll be exploring, you can handle common ailments and injuries effectively. Preparation is key. Take time to assemble a kit, or buy a preassembled on and add to as needed, practice, and you’re be prepared to handle any challenge that comes your way.  

Safe travels, and happy exploring.